Surf Survival: The Ultimate Surfer's Health & Safety Guide - Essential Tips for Ocean Safety, First Aid & Fitness for Surfers

Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water.Whether you’re a novice or an expert, a SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet.Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include:Fitness for surfersPrevention and rehabilitation of common overuse injuriesWilderness first aidSurviving the sunSurf-travel medicineSurviving big surfSUPSurfer's earAnd much, much more!Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.